Why is smoking evil?
- About a kilogram of toxic resins is deposited in the lungs for about a year, their volume and elasticity are reduced, and the risk of oncology increases significantly.
- Nicotine is a poison that paralyzes the cells of the bronchial epithelium, irritates and stimulates inflammation of the mucous membranes of the respiratory tract, stomach and esophagus.
- The composition of the blood deteriorates, and the number of white blood cells becomes smaller, so the immunity decreases.
- A person who smokes a cigarette harms others. Passive smokers sometimes suffer more because they do not inhale cigarette smoke through the filter.
- Everyone who smokes must be held hostage to this need. Spending time on the process itself, money on tobacco, looking for a place, sometimes hiding and lying to relatives.
Realizing these problems, many people choose to give up addiction. Everyone is looking for their own, very correct and effective way to quit smoking, behaving in such a way that this issue does not return in life. In this article, we will talk about what are the methods of quitting cigarettes, how effective each of them is and how to find one that will actually help.
Why is it hard to quit smoking?
What is called fragility in the treatment of drug addiction is also present in smokers, albeit to a lesser extent. This is nicotine withdrawal, a state of uncontrolled craving, a desire to smoke. Without a cigarette, health deteriorates and irritation, weakness and decreased attention appear. Therefore, the biggest obstacle to rejection is a lack of willpower. People who can be forced to quit smoking "can’t through me, " but there are very few of them. For the rest, such attempts end in breakdowns, self-digging and depression. Therefore, the average person who wants to quit smoking needs the necessary methods and tools that will alleviate the state of psychological dependence and gradually reduce it to zero.
Medical methods
Help from an authorized narcologist
Those who prefer traditional medicine and really trust doctors can theoretically go to the clinic, where they will be advised on the optimal regimen, prescribed sedatives and stress pills. However, this method is often useless because the pills cannot suppress the desire to smoke and also do not add willpower.
Nicotine patches
Allow small doses of the required substance to flow into the cells. They are believed to be needed by those who find it difficult to tolerate the period of elimination of toxins from the body. The definite disadvantage of this method is that it only solves the problem of the degree of dependence, but it cannot be solved on its own. Having weaned off cigarettes, we will have to wean ourselves off plaster.
Smoking sprays
Modern development containing addictive substances in a lower dose than in cigarettes. The effect is there, but there is also damage from toxins and poisons. In addition, this does not solve the problem of addiction: a person must now get out of the habit of spraying, and this is not easy to do.
Nicotine gum
Just like a patch, it contains a small dose of a substance that reduces cravings for cigarettes as a source of nicotine. Another drawback is its disgusting taste, due to which this drug is often abandoned and, without exaggeration in addiction, they return to smoking.
What does smoking lead to
Realizing these problems, many people choose to give up addiction. Everyone is looking for their own, very correct and effective way to quit smoking, behaving in such a way that this issue does not return in life. In this article, we will talk about what are the methods of quitting cigarettes, how effective each of them is and how to find one that will actually help.
How to quit smoking on your own? The claim that quitting smoking on your own without the help of an expert is not effective is incorrect. If a person is determined, has a special strength, then he will certainly be able to give up smoking, in favor of health, real men do it.
If you want to quit smoking, you should not be convinced that you will start giving up addiction tomorrow. When there is a desire to quit smoking, do it right away, do not procrastinate, there is no need to put the problem on the back, then you can achieve the desired result, you can be sure. You have to tell your family and friends that you are determined, real men start to have complexes when they don't keep their word, and this is a good and effective motivation that will definitely solve the problem. You do not have to be ashamed to ask for support from relatives and friends, there is nothing shameful here. Ideally, if you have an assistant to help you quit smoking, then you can do it without unnecessary problems, and it is best to solve the same problem, because it is more fun together.
On a side note! In practice, many smokers start to think seriously about their health only when they face various problems, dangerous diseases. Not wanting to allow this, there is an opportunity to solve the problem now, enjoying life, and to direct the money spent on cigarettes in the right direction, for example, to pay homage to the children, the woman. If you want to quit smoking on your own, you need to get rid of all the properties of this habit. The bottom line is that there are no longer those traits around you that could remind you of smoking, there is a risk that allows you to get rid of it. Those people who are determined in life, with a strong character, who know how to be responsible for their actions, words, skillfully stopped smoking within the time, as promised.
Smoking hits the budget hard. If you carefully calculate how much money you spend per month on smoking and put it in an envelope, at the end of the month you will get a serious amount that can serve as a reward for your efforts. In case you are interested in the easiest way to quit smoking, you should know that you simply need to go and quit smoking. If the problem is serious for you, you can use nicotine gum, which you have to slowly chew in your mouth while holding your saliva and then slowly swallow. Such gum has an unpleasant taste, smell, and various problems related to the gastrointestinal tract are possible. All of this will allow you to understand that you need to stop smoking right away so as not to do even more damage to your body.
In addition to medications that allow you to solve smoking problems, there are also non-traditional methods, for example, hypnosis, acupuncture, psychological suggestion and various folk remedies. Of course, it is better to turn to experts, namely a professional and experienced narcologist, who will certainly help solve this problem. How to quit smoking according to the method of Allen Carr? This method is one of the most relevant and effective, which aims to ensure that every person skillfully copes with the habit of smoking, realizing that this addiction can not lead to good, and as a result there is a risk of facing a large number of problems.
The main idea of the method is that the smoker can get rid of the fear of giving up such a negative disease. Moreover, this must be done with the help of introspection, because if a person analyzes the situation and realizes that smoking causes significant damage to their health, to others, then they will definitely want to get rid of this phenomenon.
Ideally, read the entire author's book that examines this problem in detail, it will allow you to understand its essence as a whole. In practice, most smokers have managed to solve this problem with the help of a theory, which you will surely succeed. The author of the book does not place the main emphasis on the harm that a person faces as a result of smoking, but on the benefits that a non-smoker has. What is the difference between a smoker and a non-smoker? The fact that others know how to enjoy life, solving problems without a cigarette. The book is ideal for all those who try to forget about smoking, he cannot set himself up for it.
Alternative and folk methods
Coding
The medical community is not officially approved because the effectiveness is questionable. A psychotherapist, under hypnosis, inspires a way of thinking to quit a bad habit. But often he doesn’t smoke for a while because he’s afraid to break the ban, but he actually wants to procrastinate. Most have breakdowns, so in this case it is necessary to remove attitudes by the methods of psychiatry, otherwise depression or even mental disorder will follow.
Food substitutes
In order to survive the most difficult moments of nicotine craving, a person begins to "catch" the addiction. These can be sweets or seeds, nuts or sandwiches. Sometimes it really helps because it distracts from cravings. But more often than not, this endeavor ends with being overweight and eating disorders.
Acupuncture
Eastern acupuncture practices go back many centuries. The method consists in overlapping certain centers responsible for smoking, there is an effect on pleasure centers, on the motor mechanism of normal actions. But first, not everyone can opt for an awkward procedure, and second, an acupuncture course costs a lot of money, and its effectiveness and safety raise questions.
Hookah
In many eastern countries, hookah smoking is allowed even to children. Producers will talk about the composition of herbs and fruits. However, not everything is so simple. Hookah blends contain tobacco and other harmful substances. They are nowhere near as safe as they seem. So is it worth replacing one damage with another?
Electronic cigarettes
This device with electronic charging and replaceable cartridges deserves respect, above all, from those who are close to smokers. At its core, the e-cigarette is an inhaler. A person inhales steam with a certain dose of nicotine purified from impurities, does not harm others, himself - much less than just smoking tobacco. No unpleasant odor. However, for addicts e-cigarettes are a trap. Trying to achieve the effect of real smoking, it is easy to exceed the recommended dose of nicotine. Smoking cessation is out of the question here.
Homeopathy
So far, there are completely different opinions about homeopathic remedies. For some, they help stabilize the nervous system, but again, they can't basically suppress addiction.
Sport
People with a strong will and desire to live fully, quitting smoking, expend energy in the gym or stadium. And that's great! However, not everyone is willing to spend so much time and energy on sports, not everyone can do it for health reasons. Therefore, this method is ancillary, but not the main, in the process of quitting smoking. Each of the methods listed in the article has its disadvantages and advantages. But there are still some authorial methods that help overcome the psychological dependence on tobacco.
Allen Carr method
This man set up a network of clinics and helped hundreds of people quit smoking. His method is described in the author's paper, and if it briefly includes two main components:
- methods of overcoming fear of the process of parting with a cigarette;
- ways to help you understand that the pleasure of smoking is a myth.
Most importantly, this method has proven its effectiveness, with its help at least 95% of those who want to quit smoking, in addition, the system is absolutely harmless to the body.
How to quit smoking if there is no will?
As a rule, in most cases, the category of people who want to quit smoking has a weak will, they lack the strength of will. A single person can forget about a smoking-related problem in a short period of time, doing so right now. If you fall into the category of people who do not have the willpower, of course it is difficult to quit smoking without the help of an expert, and sometimes just desire is not enough here. There are many techniques, they will allow you to achieve the desired and desired result, and even those people who are characterized by a weak character should not worry too much.
Techniques:
- Make it your goal to quit smoking. You will be able to achieve it with small steps towards your goal, the main thing is not to rest, constantly postponing the problem for tomorrow. If there is no willpower, and you yourself clearly understand that, then you need to start small
- Try to make an effort to strengthen your willpower. To implement this question, you just need to start playing sports intensively, not allowing negative emotions into your life. You have to devote more and more time not only to your body but also to your spirit, and then everything will succeed.
- Try to minimize stressful situations. If a person begins to relieve the constant stress, due to which he sometimes has to smoke, then naturally there is a chance to get rid of the nicotine effects
- Find an incentive to quit smoking. The stimulus can be not only external but also internal. The stronger the incentive, the sooner you will give up the bad habit.
- On sale you can find those drugs that are available to those who want to quit smoking, willpower does not play a special role in this. These are, above all, agents that can make a person averse to tobacco, for example, Tabex. Do not neglect such drugs, they are effective and in most cases help smokers to solve the problem.
As soon as you manage to combine these methods, then you can realize that it is quite possible to quit smoking on your own, after which you will be proud of yourself, not to mention your beloved family, who will be proud and amazed at you. All of these methods are considered effective, and most people, learning about them, will be able to "quit" smoking forever. But if the case is so neglected that none of the previous methods help, don't worry, it will be an option that will surely suit you.
After all, when a person realizes that smoking is harmful, and feels the desire to quit smoking, this is the first step on the road to victory, the realization of his idea. You can now gradually give up daily smoking at a certain time, for example, if you smoked earlier and drank a cup of coffee in the morning, you can now spend such free time, but only without a cigarette.
You only have to smoke when you can no longer stand it, when it becomes completely unbearable. This will allow you to realize that, in fact, you still have willpower, noticing that in one day you could consume not a pack of cigarettes, as was possible before, but only 2-3 cigarettes.
The essence of the technique is to find yourself a serious motivation that will help you achieve the desired goal. For example, it is worth quitting smoking because of family, children, especially if your beloved wife is constantly asking. In general, family is a strong motivation to help you and enable you to realize your ideas. Remember that smoking in the modern world is not a modern solution, more and more people are playing sports. Strive to lead a healthy lifestyle.